To adopt healthy lifestyle habits, first identify your purpose

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Class 1 of 6 of Cure Diabetes was held last night. Participants are eager to learn more about the lifestyle changes they will embrace beginning next week. This week each will identify his or her purpose. Studies show that people who connect the benefits of eating healthy, exercising more, sleeping better, etc. with a meaningful and joyful purpose, have better health outcomes and are more likely to maintain lifestyle changes Here’s a great resource to learn more: http://plantyourself.com/living-life-purpose-vic-strecher-…/