Not achieving your full potential?
RestControl uses the latest medical science and tracking technology to discover what is robbing you of your energy.
Here’s how it works…
With the help of your facilitator, your team, and your doctor, we help you change your diet for good and lock in the lifestyle habits that will get results.
We will teach you a series of 1-minute exercises that can give you huge benefits in minimal time. No equipment needed!
After you sign up, you will be given access to the simplest mobile tracking system ever. By tracking your weight, lab results, and other measures, we can discover valuable insights about what makes you tick.
When you sign up, you can join any of the upcoming teams. You are in this together! We also encourage you to join other teams that suit your interests. Your teams say a lot about who you are. You and your teammates are in friendly competition with other teams.
Your facilitator is an expert in the art and science of nutrition, exercise, and mindfulness. They will lead your team sessions, and do what it takes for you to be successful.
How Do We Boost Energy?
We know that every person is unique.
There are unique reasons why you do not have ideal energy.
We employ a mind & body approach to address your energy on all levels.
Diet: Research has shown that people are most energetic and productive on a whole foods, plant-based diet. We help you find superfoods that will supercharge you. We teach you how to habitually avoid the foods that are stealing your energy.
Activity: We help you find activities that are enjoyable and sustainable. We seek the win-win and help you identify partners.
Mindfulness: Research has shown that making a connection to your inner psyche can positively affect your energy. We show you how.
Science: We show you the evidence supporting our approach. We update our approach as new science emerges.
Technology: Our software is custom-designed for tracking and improving your life.